Wednesday 19 October 2016

When in Doubt See a Physician




The book Primer of Sports Injuries by John P. Currran is quite short, only a measly 97 pages, but it is jam packed with important information. The fact that the book is so short made it easy to follow. Curran quickly made his statement on each injury and then moved on to the next so he could cover as many injuries as possible in such a short amount of time. As it states on the cover “This brief, handy guide is designed for all who supervise or coach young athletes of sandlot, primary, and secondary school sport programs.” This hand book is not meant to be the most exciting thing that you will read. Instead it is just a hand guide to get you started in the understanding of sports injuries. The main thing that interested me about this book was the variety of injuries in which were discussed with in it. This hand book is not a be-all end-all book about every sports injury you could ever come across. No, instead it is a helpful guide to make you aware and possibly help you in any small situations you might find yourself faced with as an athlete or a coach.

The book’s layout is quite simple and easy to follow. It is broken down into four chapters. The chapters are as follows: “Legal Responsibility”, “Prevention of Injuries”, “Treatment of Injuries”, and “Related Problems”. Within each chapter you find subheadings which clarify the injury or part of the body they will be referring to within the next few paragraphs. This book uses a few illustrations especially within the “Prevention of Injuries” and “Treatment of Injuries” chapters to illustrate exactly what he is saying. This is especially helpful when Curran is describing taping or certain injuries in which you may be unfamiliar. The vocabulary of this book can be confusing to all who do not know the specifics of the muscular system. Sentences can you leave you confused if you are unfamiliar with the vocab or medical terminology. One thing that helped me while reading Curran’s Primer of Sports Injuries was the fact that in the back he had a glossary containing more specific explanations and even more examples of some of the injuries he discussed within each chapter.

While reading this book I found myself having to cross reference the information with medical journals online and other resources to make sense of the content or injuries that I was unfamiliar with but the more common injuries were very easy to comprehend. If you do not have any background in sports injuries this book may not be the right book to read even though it is called a primer. When I first heard the title of this book, Primer of Sports Injures, I thought that it would be a good starting book to read because of the word primer. But unfortunately this was not the case for this particular reading. If someone with no prior knowledge to sport or injury picked this handbook up I am afraid the content would put them in a state of utter confusion. The fact that Curran states, “This handbook is written mainly for those who have had no former training in the management, prevention, or treatment of athletic injuries” within the preface makes me laugh going back on it. This is coming from someone who has some background within this field: this book is not a simple read!

 In fact the main point this book tries to illustrate is “When in doubt, call the physician…” This statement is repeated on and on throughout the text. I think Curran made a mistake in using this so often with in his writing. The statement eventually got overused and just tended to turn me off from reading the book. Why keep reading someone’s point of view who is just telling you to go to the doctor? It seems as though there is not much point in reading the book if you should see the doctor to diagnose and be taught what to do about the injury from them. This to me just invalidates all of his advice he relays with in the text.

Although this book was a bit challenging to read it did have quite a few positive things that kept me reading to the end. One main thing that really drew my attention was the fact that it focused on each injury by itself. This made the book scan-able and if you were only interested in very specific injuries you could easily find that injury and learn a bit about it. This book’s specifics really helped in understanding the content, whether it was through pictures or information. Curran was very good at putting the minute details in the text without making it seem like he was droning on and on. He put in details that some people might not even consider, such as information about “Proper methods of alternate hot and cold soaks…” (35). He stated the exact temperatures to create the most effective treatment when using this method. This is something I would never think about personally before I started with treatment and it is also something that is hard to remember exactly, so it is good to have a reference to go back on to make sure that the treatment is being administered correctly.

If you are looking for a handbook that will give you a little bit of background on some more common sports injuries then Currans Primer of Sports Injuries is the right book for you. But before you pick up this book I suggest you pull out a reference such as a thesaurus or dictionary so you can follow along with the vocabulary and of course be sure to check with a physician in the end anyways just to be sure your diagnosis is correct and you are treating the injury correctly. Maybe this should not be your go to book but for sure it can be a helpful source of information in some cases.

Primer of Sports Injuries, 97 pages, John P. Curran, 1968, Free online

Wednesday 5 October 2016

Not Just Another Sports Blog

Well I know what you are all thinking...another sports injury blog filled with boring nonsense and big words we won't understand.  But that is not the idea with this blog. Yes there will be some focus on injuries and the logistics of them but mostly this will follow the stories of athletes affected by injury.

I am not the person to drag on about the science behind the injury but more to pull you in with the interest of reading peoples personal journeys. A large portion of the blog will focus on me personally and how I feel about what I have been through.

Ever want to learn about intense physiotherapy and what drives athletes to be at the level they are even though they are destroying their bodies? You've come to the right place if you have. This blog is more than just a 'if you want results do this'  type of writing. Its a personal journey of how to avoid hurting yourself more by pushing yourself beyond your limits.

If I haven't lost you by now I'm sure you are itching to either follow along with my story or maybe you even feel the urge to share your own story with me. Feel free to comment and join in on the conversation any chance you get. I would love to hear all of your opinions and am hoping to learn more from my audience that I don't already know!